Not having access to a Gym is no longer an excuse to stop training and leading a healthy life; Nowadays we have different ways to keep in shape even if we do not have access to a gym, one of them is training in the house, outdoors or wherever you are, including in the office.
This plan is designed for anyone who wants to exercise and has NO EXCUSES. So I invite you to put your sport shoes and get busy.
Show yourself that YOU CAN DO IT and let the results speak for themselves!
Duration: 4 weeks